The man builds up body in severe winter three do not want!

The man builds up body in severe winter three do not want!
At the beginning of New Year of 2010, the cold current will wreak havoc in Northern Hemisphere multinationally. The heaviest snowfall of odd-numbered day over the past 73 years appears in Seoul of South Korea; Attacked by the cold current in north and Bangladesh of India, up to a hundred people are frozen to death; U.S.A., Canada from countries such as Germany, Austria of Europe,etc. to the other shore by the ocean, the low-temperature heavy snow weather appears, the British snow storm has been met in the past 30 years even more.
People of fitness are while playing against severe winter, want and is remembered three:
Take and the gale " Have a contest "
Don't play against gale when winter build up body. Under the same temperature, if is windy, will let people feel colder. It is equivalent to that the ambient temperature reduces 8 that the wind blows on the skin. Severe cold make skin to be dry to split, the intersection of lipoprotein and layers of disintegration, make knee to be cold still, let mean, deadlocked pain of toe. Discover, the warm decrease speed of the knee cover is more than 20 times of the chest. In people are cool and cold in the severe cold, basic metabolism rate will increase by 10%~20%. Strengthening the amount of exercise, their is produced hotly and used mainly for keeping out the cold too, it is difficult to reach the result of building up body. So, do exercises in the gale of the severe cold spine, it is since cruel that similar to, contrary to the principles of fitness, amusement.
Take and the fog haze " Have a contest "
Yang is closed and hidden in winter, there is more fog. Because the atmosphere is seriously polluted, the present fog is not simple vapor. Cigarette, dust,etc. particle suspended in the air often mix during that time, become and congeal cores, commonly called as the haze. The fog, haze stimulate function, will bring out rhinitis, bronchitis, asthma,etc. and break out. When the fog, haze are serious, will damage the mucous membrane of respiratory tract, reduce the protective screen and defend function, make pathogenic microorganisms such as some bacteria, virus,etc. invade, causes lung illness. So, in the fog and heavy weather of thick haze, or " cat " At home, or it is all right to do some indoor sports.
Take and cold " Have a contest "
The climate is changeable in winter, cold occurs frequently. People catch a cold, tired and unable, if have a fever, will aggravate physical stamina to loss even more. The supersession of moving at this moment is strengthened, is helpless to the recovery from illness of cold. In addition, people catch a cold, the immune system is in should defy ing state, the sports meeting aggravates weariness of the immune system, reduce organism resistance. Some pathogens that actually could be eliminated by the immune system, will multiply, grow instead, initiate serious diseases such as pneumonia, myocarditis, bacteremia,etc..
In addition, do not eat the overheated diet after sports. Season in severe winter, people's skin, heart, lung of the body of four limbs while taking exercises, even digestive tract mucous membrane and surrounding tissue, are all in the cold adaptive state. Take hotter food at once behind the sport, digestive tract mucous membrane will produce should defy, reacting strong, cause the blood capillary to break, bleed. The middle-aged and elderly people's tissue, internal organs meet the function and fail, the adaptability to changes is bad, the fragility increase of blood vessel, the possibility that the mucous membrane damages, bleeds will be greater.
The editor recommends:The movement lets the man get a breathing space from the pressure
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