Secret that the man builds up body and keeps good figure after marriage

Secret that the man builds up body and keeps good figure after marriage
A lot of man get married how fat and even relatively thinly it will be front part, often after getting married will it be several will it be a few years month some time, begin to put on weight in stature, this is obviously a happy trouble, how the man keeps one's own callisthenics stature, listen to the expert's suggestion.The editor recommends:How does the man keep the youth through sportsGet married, miscellaneous affair in the family woman come on, take care of often, man need, deal with thing of undertaking only, then on " The heart is wide since the body is fat " . Professor, king of Beijing Inst. of Physical Education, Amway points out, the easiness of life, the lightening of the pressure, the factor that the improvement of nutrition gets fat after it is the male wedding, but cause " fatly after marriage " The most important one is still the degradation of muscles after getting married.
Professor Wang points out, a lot of men like staying at home the sports instead of often going out after getting married, the fat is piled up in the body gradually at this time, influenced the normal supersession. At the time when a person's muscle is very strong, basic metabolism rate is very high, can not even be fat to even eat more something, but in a person's much fat time, basic metabolism very bad, come, say, " it drinks cold water to be can getting fat " with one proverb at this moment .
Some men " Fat after marriage " The main reason right away lies in this, no love exercise, muscles are shaky, the fat increases, fatter and fatter, this is a very simple degenerative process, but most people have not noticed.
Think and does not get fat that had better practise muscles first, ordinary aerobics can not meet the man's movement requirement after marriage, some necessary strength do exercises. The larger age is, it is the more difficultly to temper, intensity and plasticity of muscles have dropped since 20 years old, strength does exercises and must become to one's own requiring by force.
Usually, the method to bend over to temper the abdominal muscle downwards is simplest. The waist is curved down, the leg stands upright, the arms and heads are flagging, in the air, don't force one's own both hands to touch the ground, try hard to relax, then stand up naturally and spread the muscles of back and shank, nearly stop for one minute, repeat 3 times again. Prepare a pair of dumbbells or dumb-bell, lift according to one's own exercise of every day of actual conditions, temper the muscles of the arm.
Or can do the push-up before sleeping every day, begin from 10 one, increase number of times and group's number gradually. These activities all contribute to keeping the strength and durable of muscles. Certainly it is not enough to only have these, had better complement and train with the apparatus of strength several times every week, arrange one to two antagonistic sports, for instance basketball, badminton,etc., play a role in consolidating the training result.
Muscles do exercises and most afraid with resting with an effort, muscles are easy to injure under the situation reluctantly, so had better do things within the limits of one's own resources. Likewise, 2- 3 days later, without the stimulus of the movement, the movement result for the previous period will disappear gradually. So distribute the intensity equally according to ability, but must not fish for two days and shine the network in three days, could stop only in this way " Fat after marriage " Happen on your body.The editor recommends:The man must do more physical exercises while keeping fit
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