19 pieces of basic general knowledge needing to know that men build up body

19 pieces of basic general knowledge needing to know that men build up body
One general wrong view to must achieve above-mentioned several purpose at the same time with different the intersection of training and method.
In fact, if you use each 8- 15 group practise law, each make sure strength exhaust, and is adjusting and strengthening and shouldering a heavy task constantly, you can make the progress of three goals at the same time.
2,The sufficient drinking water contributes to improving sports and behaving
Research proves, 10% of the health moisture can lead to the fact to run off 3% of the movement ability drops. Don't let this phenomenon take place on you!
3,Don't rely on mending pharmaceuticals to guarantee nutrition
Mend the supplement that pharmaceuticals can only be used as the healthy diet in nutrition. If you regard them as main nutrition and take in the source, will cost much money on one hand, on the other hand build up body and plan to present the fault easily too.
4,The fat is not an enemy
Now " Strike torror at the topic of lipoprotein " Era,it is a lot of what has been had on taking in the fat being excessive people worry. In fact, what you should pay attention to is not to take in too much saturated fat, and beneficial and fat to health ' Omega - 3, Omega - 6, flax seed oil,etc.) Should absorb every day. Certainly the heat that you should contain the fat calculates within the diet plan.
5,The carbohydrate is not the enemy
If you are implementing the diet of less sugar, may feel it can not be very good. The carbohydrate is the only energy that the brain can be utilized, and muscle sports need enough carbohydrate energy.
6,The carbohydrate is not a fat root of the trouble
No matter how to say, the carbohydrate has not made you fat, but surplus heat is the origin of getting fat on the advertisement. If you participate in sports and does not surfeit, you will not increase the weight to can eat much carbohydrate either.
7,Protein is very important, but can not be excessive
The superstition to protein is another reason which causes the low carbohydrate diet. Though it is very crucial that the repair of muscles of protein grows, take in and know the interference and digest the course too much, strengthen the kidney to bear, and it plants the inefficient energy source.
8,It is the best exercising way that strength is practised
If only time temper you for 3 times in one week, do weight lifting the exercise is the best choice. So long as train the intensity to be suitable, and is increasing load constantly, you can reach and increase muscles, keep higher body supersession rate, consume the fat and improve the ability of aerobic metabolism (but the intensity is limited) Purpose. Only go on and can strengthen the aerobic metabolism function to run effectively, but there is no too great function on the improvement of muscles.
9,Compound vitamin, in order to guarantee nutritively to check on
Though mend pharmaceuticals and can't replace the healthy diet, take a grain of compound vitamin and guarantee various nutrient that the body needs every day in nutrition.
10,Exercise of letting muscles get three ways
Muscles have three kinds of shrink ways: Shorten the intersection of muscle and length, elongate muscle fibre, keep length become ' In weighted cases) . In doing exercises, you should let muscles experience all these three kinds of shrink, use the slow speed with having the movements that is controlled to finish the exercise.
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