Men are 15 small knacks of health care in winter

Men are 15 small knacks of health care in winter


1,Supplement vitamins
Vitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn and winter, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange. In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.
2,Take glossy ganoderma
Glossy ganoderma contain many the intersection of candy and body that anticancer render a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, strengthen immunity of the human body. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done. MH recommends the sporular powder of glossy ganoderma, 1- 2 spoons every day, the result that and then cooperate with other food to strengthen immunity is better. The sporular powder of glossy ganoderma has already become the tonic of healthy expert's generally acknowledged promotion immunity.
3,3 points of massage
Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn and winter, improve immunity. These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) The intersection of song and the intersection of pool and cave (crook end outside the horizontal line of elbow that elbow's meeting at right angles form, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2~3 minutes to every point.
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