Mistaken idea of male fitness

Mistaken idea of male fitness
See the fat person's probability in the gymnasium now, it is higher than on the road, this is unreasonable, are not sports reducing weight? Why is the result always not so good as expectancy? Common people often have a wrong idea, it will be thin if move that thought, actually this is not so, it is useful that sports should reach certain intensity. In other words, those lotus step light to move, absorbed in, watch TV better than the intersection of husband and Miss of sport at race apparatus, will be thin just there's something fishy.

Judge and move whether the intensity is enough, the simplest method, it is to see you reaching the tired state breathing heavily, it can't be too comfortable that breath should be rapid, just call the sport.
A method is according to what is pursued at present " 333 " Sport, only one week three, 30 minute each time, the intersection of heartbeat and Damien standards in 130 times. But a coach thinks this kind of judgement is only for reference, because the heartbeat of the annual elder may be unable to reach, the settlement of the intensity should vary with each individual.
The people in the gymnasium traditionally, it is most ideal to consume ten calories in one minute. As you find the sports everyday, when the tired intensity breathing heavily is reduced more and more, has already produced inertia on behalf of you, such amount of exercise and intensity are not enough.
The coach proposes letting the race apparatus strengthen slope and speed, will changing into walking quickly on foot usually, or change a new stroll route simply, often put forward new goal and challenge, the result of the movement will appear.
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