Health care recipe of men's winter

Health care recipe of men's winter
Rational adjustment diet, protect overcastly and sneak male genital, eat more hot food, guarantees the abundance of the essential nutrient of human body, in order to improve people's cold-resistant ability and immunological function, it is very essential to make it survive the winter safely, smoothly.Winter, refer to of our country 10 lunar calendar, 11, December, the Beginning of Winter, slight snow, heavy snow, the Winter Solstice, Slight Cold, wait for 6 solar terms by Great Cold. Winter, it is cold coldly, everything withers, a desolate and decayed scene.
The climate is cold in winter, Yin flourishes while Yang declines. The human body is influenced by cold temperature, physiological function and appetite of the organism,etc. will change. So, rational adjustment diet, protect overcastly and sneak male genital, eat more hot food, guarantees the abundance of the essential nutrient of human body, in order to improve people's cold-resistant ability and immunological function, it is very essential to make it survive the winter safely, smoothly.
The important principle that winter keeps in good health is " Raise the winter protection of kidney " . The kidney is the motive power of the human life, the kidney is angry and prosperous, the vitality is strong, the organism could adapt to the change in severe winter. And guarantee angry and prosperous key of the kidney is the invasion and attack of preventing the climate of severe cold.
Suitable food
1,The choices of staple food and beans:
Barley, wheat, polished glutinous rice, round-grained nonglutinous rice, black rice, oat, millet rice, seed of Job's tears, corn, black soya bean, sweet potato, red red bean, soybean and products,etc..
2,The choice of the egg milk of meat:
Beef, mutton, dog's meat, chicken, liver, fowl and animal's blood, carp, black carp, snakehead, yellow eel, shrimp, oyster, eggs, milk and products,etc..
3,The choice of the vegetables:
Sweet potato, rape, spinach, Auricularia, carrot, Chinese cabbage, turnip, ginger, garlic, potato, Chinese yam, dried mushroom, mushroom, water chestnut,etc..
4,The choice of the fruit:
Tangerine, mandarin orange, apple, date, longan, orange, banana, hawthorn, kiwi fruit, papaya, persimmon,etc..
5,Other:
Walnut, sesame, peanut, chestnut, Matrimony vine, lotus seeds,etc..The editor recommends:Mend the feasible scheme in the man's winterThe editor recommends:The sexual life is tired to mend somethingThe editor recommends:Nine major tonics which the man really needs
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