Men should notice what item _ men build up body while building up body

Men should notice what item _ men build up body while building up body
The men should pay attention to making it with six attentive matters when building up body, in order to build up body at time in the future, and unlikely to be be injured.




1, group count
Until callisthenics train, each group of movement count, reach 7, 8 from 1 - 2, a dozen. Look at and train stage, purpose, level to make. Generally speaking,make beginner each movement 1-4 group,of make 4-6 group movement of high-level athlete and callisthenics fan.

2, number of times
Mean a group of repeated quantity of doing exercises and doing and can finish when strength is exhausted. (call the effective number of times too) Generally under 4 times, in order to lack the number of times, is used mainly in improving strength. 5-15 medium-sized number of times, can use for, buildup muscle volume and enclose degree. It is much number of times 16 or more times, used for improving separation degree, finer and reducing the lipoprotein of muscles,etc. more.
3, position
Mean the muscle position to be trained in an exercise. To person beginning to learn it, the concept of the position is rougher, generally. For instance whole of chest muscle, back muscle, biceps,etc.. And for professional athlete, the concept (meaning) of the position More carefully, accurately. Upper flange, bottom flange of for example pectoralis major, in bunch, outer fringe, reason, exterior angles lowers inner, last interior angle,etc..

4, movement
That said is to adopt several exercise movements while training a certain skin group. To beginner, 1-2 exercise movements are enough if each position does each time. And for athlete,sometimes a certain training at position movement can up to 6-8 piece.

5,Weight
It was the weight (based on different movements, the resistance load that it and muscle receive actually is usually different) used while training that said . If can lift the weight of once with all strength with the largest weight In order to consult, more than 85% of the largest weight are large weight; 65%-80% are the medium-sized weight; The weight under 65% is the small weight. Israel and China, large weight train, can increase strength and muscle to enclose degree. Can improve definition of muscle, separate degree and finer and can deduct some fat with medium and small weight training.

6,The group interval
This is that one is less likely to be paid attention to, but very important key element. Mean the first one organizes the break with the last group of exercise. Actually one is not quantitative this time, whether it is not 30 seconds or one minute. In training actually, should look at a group of big or small health at that time of one's own age, skin of training to fix. Generally consult with the heart rate. As the heart rate is returned to the terminal heart rate (220 - one's own ages) The 50-60%th,it can begin the next group train. (it is certainly with normal body cases) The usually short interval is in about 20-40 seconds, it is a medium-sized interval in about one minute, the above is longer interval in 1 and a half fen.

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