Men keep in good health: Several most beneficial big food to health

Men keep in good health: Several most beneficial big food to health
Coarse food grain, nut, vegetable oil contain a large amount of Vitamin E, so the food suits men even more. Especially oat, it can dissolve the cellulose while containing the abundant one, can protect your heart and blood vessel by clearing up cholesterol. In some cases, the probability that the oat lowered the heart disease risk is up to 30%, it is even higher.

1.Tomato
The tart flavor of the tomato can promote the gastric juice to secrete, help digest protein,etc.. Abundant vitamin C can produce collagen of bone, strong blood vessel in the tomato.

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