Men keep in good health: Look after one's health too while watching the World Cup Match

Men keep in good health: Look after one's health too while watching the World Cup Match
Summary: The temperature of the air conditioner don't be adjusted too low to watch the match at summer night, should pay attention to the lower part of the body cold-proofly, prevent suffering from cold and paying attention to the personal hygiene and strengthening immunity, reduce disease and take place. The football fan don't keep a kind of posture for a long time while watching the match, should move more shanks, should prevent the shank from suffering from cold in the air conditioner room, however, you had better not touch the pillow and sleep, it washes piece to be cool first, do a good job of cleaning of skin, then can take orally some can improve, sleep, set the mind at rest, dispel the health product of fatigue.

Sincere advice 1 : The temperature of the air conditioner don't be adjusted too low to watch the match at summer night, should pay attention to the lower part of the body cold-proofly, prevent suffering from cold; And pay attention to the personal hygiene and strengthen immunity, reduce disease and take place;
Sincere advice 2 : Take advantage of half time interval to move about. The football fan don't keep a kind of posture for a long time while watching the match, should move more shanks, prevent the shank from suffering from cold in the air conditioner room; You had better not lie while watching TV;
Sincere advice 3 : Football fan's friend is in knots, beer, cigarette, roasting, piquancy are enjoyed to one's heart's content at night, it is very disadvantageous to health to eat and drink extravagantly, the diet is controlled, reduce and eat the spicy greasy food too much;
The editor recommends: Refuse the tobacco and wine The society " conserves strength and stores up energy " Will large men make the disease burdened with? Men invigorate the kidney imperatively


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