What nutrient _'s male diet is men's health indispensable

What nutrient _'s male diet is men's health indispensable
Which are man indispensable vitamin and mineral? Please see the introduction to the ensuing chapters.






The statistics show, global man's average life span is 77 years old, among them will be spent in serious illness or chronic disease in 7, the probability that and the man gets cancer is higher by 70% than the woman. The safe health network was reminded, exchanged money with the health in youth, and the people in middle age should pay attention to keeping in good health even more, change the healthy time with money. In fact, cost, go ldquo by host of bank note; Buy rdquo; The health can be done either, so long as carry on essential adjustment in eating habit, life style and psychological condition, the physical condition of the middle aged man can still meet the need of the new change with energy.
The man has more requirement to nearly all main nutrient components than women. 7 kinds of vitamin and minerals now introduced are particularly important to the man.
Vitamin A
Discover, vitamin A improves immunity and anticancer function. And benefit to protecting eyesight. One man vitamin A it takes a photograph of people to be 1000 while being normal every day, and half bowl steam vitamin A of carrot content 4 their. Other rich food containing vitamin A are liver, milk product, fish, tomato, apricot and muskmelon. The experts do not maintain that supplement vitamin A extraly.
|