General knowledge of men's health Eight kinds of food make you healthier

General knowledge of men's health Eight kinds of food make you healthier
Men's health is essential, so the man should learn the healthy diet, nourish and become the man's compulsory subject, if arrange to be regarded as one day every week " Apple day " ,Only eat 400 grams of apples this day, generally pass 5 " apple day "s Can be far away from coronary heart disease. The still weight-reducing efficiency of the apple, on " apple day " This natural gift eat up 1500 grams of fresh apples 6 times, last 10 apples can win initial success on day.
It is very important to all people that nutrition is balanced, but a lot of men have neglected this point for various reasons. No wonder too this, their high pressure, responsibility are heavy, treat with courtesy more. In fact, not only the healthy diet not merely can make you healthy, but also it but also a foundation of good development of an undertaking! Arrange and recommend eight sections of of great advantage food to the male friend's health small below.
First, strong primordial qi of eating more Matrimony vine and invigorating the kidney
It has the man's required course to invigorate the kidney all the time. The kidney is the man's pillar. Prevailed in the past and mended the shape with the shape, thought that eating more viscera type and marine product could reach the efficiency invigorating the kidney. But viscera type and marine products cholesterol of food too high often can initiate hypertension issuing. As to the middle-aged and old man's friend, can't pay no attention to cholesterol. Rich in the Vitamin E in the main, the nonsteroidal food is good products of invigorating the kidney again, and the Matrimony vine is undoubtedly first-selection. Black sesame, walnut worth recommend invigorate the kidney good merchantable brand in addition.

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