Men reduce weight the coaching method _ men strengthening Yang again build up body

Men reduce weight the coaching method _ men strengthening Yang again build up body
Introduces the training method that can can reduce weight strengthen Yang as well as to everybody if the man's method to take exercises is varied, following.



Do exercises, can make physical state of us fine often, and this to the same too at the tolerance of sex. In couple's life, the man is generally in fetching one and movement more voluntarily than the woman, for this reason, practise, can enable health of you up to the good state a little while being following, in order to realize perfect couple's life.

Do exercises, can make physical state of us fine often, and this to the same too at the tolerance of sex. In couple's life, the man is generally in fetching one and movement more voluntarily than the woman, for this reason, practise, can enable health of you up to the good state a little while being following, in order to realize perfect couple's life.

First, belly

Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.

Second, hip and groin

This part of main points of exercise are the flexibility, instead of strength. Two kinds of following exercises contribute to realizing this purpose.

The first is practised. Sit at floor, two foot come together, both legs crook, get up, pairs of knee separate, put, go, enough for ankle joint between two knees pairs of elbow. Then hold one pair of ankles, and make two soles collide, the body is bent forward, use one pair of elbows at the same time and withstand two knees separately, press two knees to the floor slowly. When you feel the groin is stretched to draw the sense, stopped and kept this posture several seconds ago. Relax, and then repeat this movement 2 to 3 times. Do this one while acting, should guarantee movements are very soft.

Second kind of exercise. Cross legs and sit down, the health slopes forward, stretch before both arms try hard. When you feel the groin is stretched to draw the sense, bend one or two times softly. Relax for a moment, and then repeat the above-mentioned movements 2 or 3 times.
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