It can't be excessive that men build up body 7 " keys " Should notice _ men build up body

It can't be excessive that men build up body 7 " keys " Should notice _ men build up body
The man builds up body and often pursues the muscle result simply, will often ignore the question appearing while building up body, it build up body excessively not only not about health useless,can loss health.




1,After waking up and training, it is two pieces of important period that you have meal in the morning
While training hard, you need to increase the need, if not had enough in your morning, you will feel hungry in training after slightly. Colorado state university assistant professor outstanding Kui middot of U.S.A.; Dr. Bern says, should include more carbohydrate and some proteins in the morning. It is a better choice that the egg is white. In addition, the low fatty acid milk, milk and cereal are good choices. After training, you should take food immediately, because your body needs to supplement the energy consumed at this moment. Eating should include carbohydrate, protein, water,etc., certainly have delicious pastry.
2,Plural training benefits you, it can develop equipoising your body function
Although aerobics are beneficial for strengthening endurance and cardiovascular system, it is relatively small to increase strength, strong body function correctly, only combine aerobics and the strength training together, could improve body constitution in an all-round way.
3,Don't form and temper the addiction
In general cases, the people of training will feel very excited that participate in and build up body for the first time, especially when the result happens in exercise. This is encouraging you to participate in and do exercises more to a great extent. However, some people are too impatient to invest the exercise of the large intensity once entering the gymnasium, and ignored the warm-up before sports. And excessive training often makes oneself exhausted, has influenced the normal life and worked. As to this, spokesman Richard middot of the American training committee; The department points out at once, it is a long-term project to build up body, don't think that become the callisthenics gentleman in one day.
4,Should spread sports before training, but should warm up before extension
First of all, make for 10 minutes the low intensity rides a bike and trains. This not only can reduce and is injured but also can improve the body temperature before enlarging intensity and taking exercises. After the body tissue becomes warm, you can do for 5-10 minutes and spread sports, should especially spread those muscle group and body position that may be used.
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