Men build up body without knowing general knowledge to injure body _ men and build up body instead

Men build up body without knowing general knowledge to injure body _ men and build up body instead
Build up body one sports item, refer to include bare-handed or gymnastics to spend apparatus particularly, the gymnastics can strengthen strength, flexibility, increase endurance, improve and coordinate, control the ability of body every part, thus make the body strong. But some general knowledge wants understands otherwise some questions may endanger the body without self-awareness.




1,Often have extravasated blood on one's body, need to supplement vitamin k

In doing exercises, some people knock against, swollen or extravasated blood that get up blue and green on one's body, and does not heal for a long time, this is that health lacks a signal of vitamin k. Vitamin k is ldquo; The styptic distinguished person rdquo; ,Lack it, will delay the blood to solidify, the serious one will also cause the blood and be unable to solidify.

Cauliflower include vitamin k to be very abundant, take, can relieve the intersection of body and ranging from blue and green swollen or situation of extravasated blood well by 2- 4 cauliflower week while being every, secondly, contain vitamin k in asparagus and lettuce. Often eat the rich food containing vitamin k, not merely can strengthen the flexibility of the blood vessel wall, can also stop the emergence of blue and green and swollen and extravasated blood.
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