Men should pay attention to the detail while keeping in good health

Men should pay attention to the detail while keeping in good health
Summary: Hold the time of getting up best. Defecating for necessary time of acting extremely short actually, every one defecates and acts for several seconds, two to three defecate the time when act only add up for about one minute. The key breathed correctly should be calm, let the oxygen sucked get deeply to all corners of the lobe of the lung, it is about 2 times that the time to exhale should be grasped in the time of inhaling, try hard to breathe with nose, go to trouble few mouths.
Hold the time of getting up best
Compatriots' traditional daily life is used to " Go to bed early and get up early " ,Advocate " rise up upon hearing the crow of a rooster and practise with the sword " ,And the latest research of Japanese medical expert shows, get up and is unfavorable to health of heart too early. Researcher investigate 3000 many persons of 23- 90 adult of year old, find, get up getting early apt and hypertension, apoplexy the intersection of heart and the intersection of brain and vascular disease become attached to. British researchers impute to since morning (if get up from 22 past 5 in the early morning to 21 past 7) ,Might cause material of heart disease will increase in the human blood, propose 7 point half in order to get up for best time.
In order to get up safely, is one named Jim? The professor of research center of Horn's sleep of Britain proposes: Unless after waking up open by desk lamp first, lie on the 5 minute and then,activity four limbs and head, then get up slowly, must guard against movement to be too anxious and too quickly, otherwise will cause the unexpected change of blood pressure. This, the middle-aged and elderly people should notice particularly.
The stool explains the method
According to human physiology, defecate like taking food, are all innate instincts. It's a pity for all sorts of reason, person who can defecate correctly but few. The correct method of defecating should include the following several main point:
1,The stool is grasped in 1- 2 times in one day. It exert oneself when it defecate it is minimum, duration is the most shortly, discharge unobstructed, after relaxation is best.
2,Before and after breakfast is the best time of the stool, because accord with the physiological law of the human body. For example the stimulus of the food can accelerate the intestines and stomach and wriggle, the diastaltic wriggling of this kind of intestines and stomach is prone to the defecaion desire sense, so it is most suitable to defecate in about 20 minutes after breakfast. In addition, standing upright and can also present colon sports after getting up in the morning, so many people will go to toilet soon after getting up, keeping healthy to the rectum and building up health has certain meanings.
3,Go on, defecate according to the intersection of stool and regularity of course, a moment later quiet rest after it is finished that the first one defecate to act, when the excrement and urine shifts down and produces defecating from the top of rectum for the second time to feel, do the second and defecate and act again, increase efforts slowly, take advantage of a situation and discharge the excrement piece. Exert oneself to defecate during the intermittence that don't defecate twice and act excessively by force, otherwise apt to cause rectum damaging, relaxes or such bad consequences as the rectum is deviated from.
4,Should make the war of quick decision. Defecating for necessary time of acting extremely short actually, every one defecates and acts for several seconds, two to three defecate the time when act only add up for about one minute. If squat for time of lavatory to exceed three, five minutes still there is not a defecaion desire sense, should be over. Squat in the lavatory and pass long easy kindling haemorrhoids.
There is a new argument to urinate
As to the thing that the man urinates, relevant experts have proposed many new views in recent years. The posture of urinating at first, propose fetching and squating the location like woman, the advantage is the harm of receiving few cancers. It cause a series of muscle sports and relevant to reflects to squat in the location and urinate originally, accelerate in the intestines the wastes are removed, shorten the residence time in the intestine of excrement and urine, sulfide hydrogen, indole, the intersection of excrement and reabsorption of carcinogen such as being bad smell and plain reduce, thus protect intestines mucous membrane little to poison by the carcinogen. The survey materials show, squat down the male cancer rate of urinating relatively stand the persons who urinate reduce by 40%, this is too used to one of the secrets of Indian man's intestinal cancer of one with low morbidity of fetching squating.
Urinate interval secondly, advocate rows of once for less than every 1 hour, no matter there is urine Italy. U.S.A. state-run health poison expert of research institute, make explanation for this: The time that possibility and urine that the bladder suffers from cancer are held up in the bladder is directly proportional to. In fact there is a chemical material that can be carcinogenic in the urine, this kind of material can encroach on the muscle fiber of the bladder, destroy its cell, inspire its canceration. Urine which researchers will discharge per hour and separated by the urine discharged in 2- 3 hours to compare, carcinogen that the latter includes is numerous, so propose urinating once per hour, can reduce the danger that the bladder catches cancer effectively.
Finally, finish solving it after urinating, can pinch with the finger perineum position between scrotum and rectum. In this way can not only discharge the residual urine, but also quite beneficial to the person suffering from prostatitis.
Breathing includes the skill
A newest special survey of American researcher finds, over half of the persons breathe the way and fail in urban population at least, shown as that it is too very brief to breathe, often exhaled hurriedly when the fresh air sucked has not deepened the underpart of lobe of the lung yet; Meanwhile, get used to the " brief to breathe " Person,mostly it is ones that haves office hours long-term " the white collar class " --When they straighten one's clothes and sit properly, the thorax is oppressed, breathe and often just depend on the upper lung, cause horizontal diaphragmatic activity degree too small.
The key breathed correctly should be calm, let the oxygen sucked get deeply to all corners of the lobe of the lung, it is about 2 times that the time to exhale should be grasped in the time of inhaling, try hard to breathe with nose, go to trouble few mouths.
Researcher point out once you change wrong the intersection of breath and way, a lot of common disease such as asthma, bronchitis, hypertension, heart disease, have a headache getting ill, the ones that will have to a certain degree will be lightened, even have no disease that medicines can be cured to some, for instance period disorder and various allergic responses,etc., will make certain curative effect.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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