Man's general knowledge of keeping in good health in winter

Man's general knowledge of keeping in good health in winter
The long autumn harvest is hidden in winter in spring raw summer, it is the ancient natural law regarding the crops grow and summarize out in our country. On Chinese medicine, pay attention to this law too. The expert points out, the man keeps in good health in winter, the focal point lies in " hiding " to keep in good health . It speak autumn and winter,man should rehabilitation,last struggles next year. Particularly, the man should try hard to keep physical power in winter, reach the equilibrium between qi and blood of the negative and positive. The disease is reduced and consumes excessively. Reach " hide in winter " Requirement. The man " hides in winter " From what respects to do one?
Winter recuperate it with the strong kidney
There are its one's own characteristics in the diet in winter, some big and hot food, such as strengthen Yang, produce the food with high heat with warm kidney such as mutton, dog's meat, physique timid to can eat while being appropriate while being getting cold, chocolate wait for can also needn't avoid certain food. And the food of cold cool properties, including water-melon,etc., should eat few, while eating cold cool food such as crabs, propose mixing with yellow wine after heating, and put the ginger silk and dispel cold in order to help. In addition, the diet can't be over-salty either, because saline taste enters the kidney, make water of kidney colder, it is insufficient to influence heart-yang, adversely affect heart.
In addition some have, invigorate the kidney the intersection of benefit and food of renal function, such as walnut, Chinese chestnut, longan,etc. can be put among the breakfast,lunch and dinner appropriately into too. The kidney corresponds to black in five colors, some " black food " Can enter kidney strong kidney, such as black rice, black soya bean, black sesame, dateplum persimmon, black Auricularia, dark bone chicken, kelp, laver,etc.. Often eat all kinds of warm hot porridge in winter, and put the above-mentioned health food in the porridge with boiling, not only can dispel cold can supplement body nutrition but also.
Unless there are on that if you can't want, point out, it is strengthen Yang simply to invigorate the kidney thinking people,this may not science, because of this one " The male genital " Mean yang, but not kidney male genital. In fact, the kidney has difference of negative and positive, no matter deficiency of yang, deficiency of Yin, take according to one's own situation, suit the remedy to the case. To the overcast and precise and gradually weak old man of the kidney, winter can be worthy of eating turtle, tortoise, lotus root, Auricularia,etc. and protecting the overcast food.
Subconscious influencing function
The experience in childhood may be forgotten, but perhaps the wound at that time will influence people's life. Some has depression to the sexual desire to treat unfortunate patient's subconscious, this kind is depressing to often relate to going through in early years, it influences the sex function after growing up that it can cross over the distance of long time.
People thirsty to sum, control contradiction conflict between desire require can often cause a kind of filling the air sense of fear, psychology was had " Anxious " . Anxiety can make people produce a variety of psychology and defend the mechanism, among them most important defending the mechanism is constrained, it can make the psychological contradiction conflict nearly totally conceal, does not allow us to realize its existence.
When the psychology becomes outstanding to defend the mechanism, can decide a person's personality and development, damage him ' She) Physiological function. The properties and intensity of these psychological contradictions depend on breeding situation and the parents' attitude of children one. It is to recognise depressing mood to solve the impedance method of subconscious, lead to consciousness field, thus achieve and dispel the depressing purpose. So, sexual dysfunction should be asked and managed in the sex psychological clinic while managing the persons who have not healed for a long time.
The health is pointed out:
The focal point of keeping in good health lies in in winter " Hide in winter " . Need the intersection of man and the intersection of section and room, better kidney, raise precisely, hide " hide " in winter Fine,can keep the coming year by the ones good sex function. Lie in spring when one year, since the strong energy in spring comes from the rehabilitation in winter. Therefore hide until how 's key man have to keep in good health winter.
The editor recommends:Not four major attentive matters that winter build up bodyThe editor recommends:How does the man invigorate the kidney in winterThe editor recommends:The man nourishes and eats something in winter
|