Men build up body Different schemes of different ages

Men build up body Different schemes of different ages
Expert's physilogical characteristic on the basis of the every age bracket man of moving, has designed one set to strengthen physical power, lung function and exercise scheme which keep the limb flexibility for them. If can persevere, there can be a good health and fitness and strong physique.
About ten or twenty years old
Sports medical science is called this age bracket as " The record-breaking age bracket " . The men of this age bracket, the health can carry on the exercise of the intensity of any movement at one's best. 20 -year-old men can store for the health in the future through the exercise at this stage " Resources " .
Temper very every Monday, Wednesday and Friday once every other day, the content includes: Strengthen physical exercise in 30 minutes, the method is the heavy object of trial, should practise muscles and put down while feeling tired at the time of each weight lifting. Feel tired behind the numerous exercise, can increase weight of apparatus. The cardiovascular systems of about 20 minutes does exercises, such as jog, swim, ride a bicycle etc., the intensity is such that pulse reaches for 150- 170 times minute.
About twenty or thirty years old
The men of this age bracket, body function has already crossed the summit one. If ignore physical training in this period, the flexibility of its vital capacity and health will drop. So, about 30 years old of men should do some more extension sports appropriately.
It is still once every other day of every Monday, Wednesday and Friday to temper, the content includes: The cardiovascular systems of 20 minutes are tempered, the intensity is not as large like at the age of 20. Strengthen physical exercise in 20 minutes, with comparing at the age of 20, the weight of the trial should be a little lighter, but the number of times done is very appropriate more. 5- The extension sports of 10 minutes, it was back and shank muscle that did exercises especially. The men of the office sit for a long time should strengthen the exercise which spreads sports even more. The method is: Lie supine, try hard to carry two knees to pull to the chest, keep the posture for 30 seconds; Lie supine, lift at two leg part, try hard, lift high, keep 30 seconds such as posture.
The men of this age bracket can still carry on various physical training. When disconnected period does exercises again, should follow " Follow in order and advance step by step " Principle.
Thirty or forty years old later
The men for the future 40 years old, with comparing at the age of 20, physical power drops gradually, muscles wither year by year, the body begins to put on weight. The sports events of the choice of man of this age bracket not merely should help the bodily form which keep good, should can prevent common senile disease, such as hypertension, cardiovascular vessel ill, etc.
Do exercises, can reduce for every Monday, 0.25, the content includes: 25- The cardiovascular systems of 30 minutes are tempered, medium-sized intensity, such that pulse does not exceed 130- 140 times every minute. 10- Strengthen physical exercise in 15 minutes, had better use the body-building apparatus, not without the dumbbell. 5- The extension sports of 10 minutes, especially should notice that moves every joint and those muscles apts to wither. It is an available event to play tennis, ski at a long distance, swim, jog, play golf, dance, take a walk.

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