What _'s male diet does male good health and a long life eat more

What _'s male diet does male good health and a long life eat more
How could men have good health and a long life? Among them the diet is a key factor, the ones that please see the ensuing chapters and introduce are favorable to man's macrobiotic food.




1,Tomato
Abundant vitamin C can combine the relation between cells, produce collagen of bone, can be strong and vascular.
2,Soya bean
The soya bean has hormone of plant nature, it is relatively low that the man who often eats the yellow soyfood suffers from the probability of prostate cancer. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from and take a photograph of the probability which protects gland cancer. And the soya bean, to improving men's ossicle loss effectively equally.
3,Carrot
Contain abundant potassium, there is function of lowering blood pressure, the food fiber can give play to the efficiency of whole intestines. B - moustache trailing plants! Bu Su will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because contain abundant potassium, have function of lowering blood pressure, and the food fiber can give play to the efficiency of whole intestines. It is welcome to includes the carrot of abundant B - carrotene, because it can prevent cancer.
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