Ask in the food of men's health

Ask in the food of men's health

The man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. For this reason, the scholars of U.S.A. specially summarize nine key elements of diet for the men. The man is stronger than the woman, they are muscular, need to consume more heat. Secondly, the man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. For this reason, the scholars of U.S.A. specially summarize nine key elements of diet for the men.

1,Eat a certain amount of chromium.
Chromium contributes to promoting the supersession of cholesterol, strengthen the endurance of the organism, in addition, it can also promote the production of muscles under certain health condition, avoids the surplus fat. The middle aged man needs 50 micrograms of chromium at least each day, and those men with older activity need 100- 200 micrograms of chromium each day. Chromium of such dosage is very difficult to obtain from the food, so advise the men to take medicine preparation such as compound vitamin and mineral containing chromium or drink beer.

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