How man reinforce vital energy _'s male diet winter

How man reinforce vital energy _'s male diet winter
Coming in winter, winter nourish and bring into schedule slowly too, then how do men nourish in winter? Please see the introduction to the ensuing chapters.




It is the old way to keep in good health in China to mend in winter. Man, one a huge one on-the-job field fight, overdraw crowd of life all day, primary target crowd that it is mended that it should become winter that even more. However, have the paying attention to of a lot of to mend in winter, and physique and job law on the basis of the men, will subdivide out different ways of nourishing even more.

1.The reason of nourishing: Suffer from a deficiency of the kidney

According to our country's traditional Chinese medicine theory, women nourish and mainly lie in invigorating yin and enriching the blood, men nourish and rely mainly on invigorating the kidney. So it is still the opera involving much singing and action that men mended to invigorate the kidney in winter. Man that suffer from a deficiency of the kidney have the intersection of waist and acid, the intersection of limb and cold, the intersection of leg and soft, the intersection of sex and the intersection of function and the intersection of failing, tinnitus,etc. and symptom.

The scheme of nourishing: As to this kind of man, should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic when winter nourish. This kind of food is rich in taurine, arginine and zinc, can play a role in well nourishing to the male renal function. In addition, whips and turtles of different eels, animal are good choices of invigorating the kidney.

2.The reason of nourishing: The spleen is empty

Timids men as to spleen, should pay more attention to and eat one kind the Chinese yam, big date to contain rich amount of starch while winter nourishes, the food apt to absorb, in the absorption of the meat, should choose thin and fibrous fish mainly.

The scheme of nourishing: Drink more porridge of Chinese yam, big date porridge and soup with gold carp, carp's soup on the basis of guaranteeing daily nutrition is balanced. If the condition allowed to add nourishing food such as red date, Matrimony vine, the result is better.

3.The reason of nourishing: The stomach is not good

There is many winter vacation, men are apt to eat and drink immoderately, aggravate stomach trouble. Goods men as to stomaches, should eat more easily digestible food while nourishing on ordinary days, eat little much meal. Food such as the corn, lotus seeds are rich in the starch, help the stomach to digest and can also mend the stomach Qi, can more take in. The turnip, hawthorn have pleasant function, the weak tea has oily function of solving the lipoprotein, the men who often present the enteric bloated air phenomenon can eat more.

The scheme of nourishing: Man not good should follow the stomach lightly while nourishing, apt to digest, the principle that all kinds of nutrition takes in proportionally, avoid plenty of meat and fish, eat and drink immoderately, aggravate the stomach burden. Can drink more maize gruel and lotus seeds custard on the daily diet, in the absorption of the meat, meat ball, gravy soup are easy to digest, can keep the original nutrition of meat, it is bad to very suitable for digestion power, the low men of stomach nourish.
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