Men build up body and resist aging the _ men of the top-secret method build up body

Men build up body and resist aging the _ men of the top-secret method build up body
Man build up body method to be varied, but some build up body method can let the intersection of man and slowing aging possible, please see the introducing detailedly of the ensuing chapters.






35 years old, to man, it is exactly in the prime, old and feeble, seem far away. However, this age bracket is that the man moves towards transition period of the middle age from the youth, physiological skill its appear delicate the intersection of decline and sign already, such as physical power drop and muscular strength subside and keeping in touch with amount of lung lower etc.. So, the men will have strengthened sports pointedly soon since 35 years old.

The prescription 1: Draw the abdomen and put up the leg
Practise the method: The body lies supine and lies on the swash plate, the arms are stretched, both hands hold the support behind the head, the upper part of the body is too fixed to move, exended legs with thighs draws the abdomen and puts up the leg to move upwards. Two legs try hard to press close to the chest and put down again, and then put up the leg, go on sequentially. Requirement: The fixed angle of swash plate is according to one's own physical stamina state, such as belly strength of waist being better, the slope of the swash plate is a little larger, strength is small, the slope is a bit smaller. While drawing the abdomen and putting up the leg, two legs are stretched; The knee should not be crooked; When the leg is put down, the speed is slowed down, can draw belly muscles; One group is done for 10-15 times, have a rest for 1-2 minutes after finishing, make the next group to practise, can make 2-3 groups. Do for 2-3 times every week. Function: Improve the muscular strength of belly of waist, expand the chest, strengthen and breathe the function.

The prescription 2: Lie supine both ends blow
Practise the method: Lie flat at floor or bed, legs joined to stretch naturally, the arms are stretched behind the head naturally. Get up hold, two leg arms are lifted and pressed at the same time, close to in the middle of the body, make the body form the fifty percent discount with hip as the axis, then restore to the original state, the sport that gets up that and then continue doing both endses. Make the intersection of l0-15 and time continuously, each exercise make 2-3 groups, temper 3-5 times every week. Can spend morning get up, or carry on behind the other sport, in order to assist exercise go on, do exercises. Requirement: While getting up to sit in both ends, four limbs should be stretched naturally, does not need the crooked knee, should act at the same time, don't successively have; Both ends inhale while getting up, the leg exhales while putting down, don't intend to feel suffocated; For the first time practise, harmony may relatively bad, trick can't get up at the same time and fifty percent discount view little (trick can not be touched) . This does not matter, as time goes on, can make movements finished fully. Function: Increase the belly strength of waist, improve the harmony of the body.

The prescription 3: Shoulder a heavy task and kick
Practise the method: 1. The body stands upright a leg can support the support to support (physique more weakly) ,Another shank ties the upper sand bag or other heavy object, the movements of kicking before making, the height played should form the right angle with the upper part of the body, after playing 5-10 times, and then change for another legs and continue going on. 2.Warming-up exercise and method 1, but does not kick forward, but kick to the side of body, the larger well the range played to the side is, play 5 mdash; After 10 times, and then change the other side leg to play and move, exchange for 3 times respectively. 3.Slightly distinguish with the above-mentioned method: Not because kick, but crook and stretch. The concrete method is, sit on the stool, the foot catches on the dumbbell or hangs up the other heavy object or shank and ties the sand bag, the upper part of the body slightly includes the chest naturally, two hands are supported on both sides of stool, the leg not weighted is flagging naturally, the leg weighted is crooked and stretched sports, crook and stretch for 10 times, change for another legs to carry on, two legs exchange for 3-4 times. Requirement: Before making when playing, side kicked, the leg should be stretched, did not need the crooked knee, the upper part of the body is not moved; While making the stool to crook and stretch, the upper part of the body is not moved, crook and stretch sports with knee joint as the axis. Function: Mainly develop strength of four heads of skin of shank and thigh strand.
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