Men start from the health care method of adolescence

Men start from the health care method of adolescence
If you eat more food with rich heat of high lipoprotein in this period of time, will become fat to store in your body. The life lies in sports, only does several deep breath sports briefly every day, can slow down the vital capacity decrease speed. Since present, do several deep breaths every day, persevere, in 70 s, it is not 60% to 70 that your vital capacity drops, but only about 20%, therefore take care of the pence,and the pounds will take care of themselves, persevering might.
The men in young period, generally speaking the health status is good. A lot of men with strong dedication, are busy keeping forging ahead, has often neglected the investment of health. Some men, even make the thing that the health overdraws, for example, the careless hygiene of the sexual life, smoking, getting drunk, often staying up etc.. You can know, in fact, from about 20 years old, the old and feeble course began, if careless health investment, when you are before feeling that is not so good as healthily, can't already turn back the old and feeble process.
Generally speaking, since 20 years old, every 10 years, the metabolism rate of the health is slowed down by 2%, that is to say, if you eat more food with rich heat of high lipoprotein in this period of time, will become fat to store in your body. Wait for you to begin to realize when reducing weight by oneself, it has been already difficult. Since 20 years old, your muscle intensity and lung function have begun to drop. At 70 years old, all functions of the health will drop by (20 years old) till now 1/3. Because most changes are because the activity is reduced, so, should resist old and feeble influence, retain youthful vigor forever, the reason is very simple, just keep the activity.
The life lies in sports, only does several deep breath sports briefly every day, can slow down the vital capacity decrease speed. Since present, do several deep breaths every day, persevere, in 70 s, it is not 60% to 70 that your vital capacity drops, but only about 20%, therefore take care of the pence,and the pounds will take care of themselves, persevering might. Breathe deeply in 70 s, save and does not go back the already lost lung function really, that's why that makes the investment to begin the earlier well healthily.
The long march of ten thousand li, is started by taking the first step, resist aging, should keep fit since doing now, insist on doing exercises every day, not only can slow down the aging course, can also make muscles strong, the body supersession rate is raised, make you have a healthy stature. The key tempered is doing every day, might not want very fierce sports. The sports that will choose oneself to like, could persevere for a long time in this way.
Since 30 years old, you can discover the skin begins to change loose, the wrinkles of the canthus begin to present perhaps. Should postpone this course, a simple method is to avoid getting sun directly. If must move about under the sun, wear sunglasses and sun helmet. Meanwhile, pay attention to keeping the skin wet, because the skin tends to be dry.
Perhaps you do not believe, since 30 years old, hearing has begun to drop, because the damage that the modern receives the noise is too loud. Should notice that don't turn on volume too big while listening to the music, watching TV at ordinary times. Someone thought it was normal that hearing dropped. Actually this is not so, someone returns hearing normally at 90 years old.
The editor recommends:Mend zinc and make young people far away from youthful small pox
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