Men's health and indispensable nine major nutrition elements

Men's health and indispensable nine major nutrition elements
Man want, keep good health and fitness strong physique essential to take, pay attention to supplement of nutrition. For this reason, the scholars of U.S.A. specially summarize nine key elements of healthy diet for the men.
The editor recommends:Man's small suggestion of healthy diet in summer
First,Edible food containing vitamin C.
The main function of vitamin C is immunity which improves people, prevent cancer, heart disease, apoplexy, cataract, protect teeth and the gingivae, contribute to the healing of the wound, resist the asthma, treat male sterility. In addition, insist on taking the course that vitamin C can slow aging on time. The food of vitamin C with supreme content is cauliflower, green hot pepper, orange, grape juice, tomato. American expert thinks, the best consumption of vitamin C should be 200-300 milligrams per person per day, it is no less than 60 micrograms that it is the most low. Half a cup of fresh orange juice can meet minimum consumption of vitamin C per person per day. In addition, drink half a cup of orange juice and prevent cold every day. People of smoking should more edible vitamin C.
Two,Eat the food rich in vegetable fibre.
The main function of vegetable fibre lies in accelerating the wriggling of the enteric field, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, in addition still can subdue some and cause ulcer and material, avoid suffering from rectal cancer. People will have glutted feelings after eating the food rich in vegetable fibre, and the wood is by worrying piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18-20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, apple, potato, carrot, lettuce, cabbage, cauliflower, celery,etc..
Three,Edible food containing zinc.
Zinc can guarantee the man's sex ability, treat sexual impotence, in addition, it still contributes to improving the resistance against diseases of the human body. Advise the men to take 15 micrograms of zinc, this dosage is for the man with old amount of exercise, generally speaking; All right that the man need only take 2/3 of zinc dosage. However, quantity must not exceed 15 micrograms every day, because excessive will influence the function of other minerals in the human body. Include 75 micrograms of zinc in the red meat. In addition, the zinc content in turkey's products, soybean is very high too.
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