Men can reduce mortality while building up body

Men can reduce mortality while building up body
Summary: During studying, healthiest man's most difficult death; Behavior that sport test best prediction factor of mortality, secondly it is age and heart disease, in other words, sports are more important than male age or heart disease history.
Researchers propose, begin the movement and keep intermediate to the intensity movement life style, including running on foot quickly or similar activity, can make men more long-lived. However, if you have no sport for some time, had better discuss with doctor first.
Publish and call in a research of online edition of the periodical of recent " circulate ", the researchers of American veteran's administration bureau are to more than 1,500,000 male veterans (58 to 60 years old of mean age) in U.S.A. Movement test data analyze,these man take exercises bicycle during test, until hard till it is unable to continue sports. Research proves these sports are appropriate to most men. Researchers considered these male age, morbidity history, BMI (the performance figure of health) of blood pressure, heart disease at the same time And other factors. After following and studying for 7 and a half years, nearly have 3900 male death, average annual mortality is about 3%.
The result of study reveals: During studying, healthiest man's most difficult death; Behavior that sport test best prediction factor of mortality, secondly it is age and heart disease, in other words, sports are more important than male age or heart disease history.
Compared with lowest man of the amount of exercise, the mortality of man with big amount of exercise has been reduced by 50%, the mortality of man with very big amount of exercise has been reduced by 70%.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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