General knowledge of men's health Raise the best method that the liver protects the liver

General knowledge of men's health Raise the best method that the liver protects the liver
Health had better in, lie location when man sleep, liver could it enjoys more blood to be moist only in this way, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency apparently. On the contrary, sleep quality is poor, especially sleep disorder, it is apt to involve liver function. It is easy to understand, should promote sleep quality, primary one will treat the sleep disorder actively, if breathe and suspend syndrome etc. in insomnia, sleep.

" The gold idea " 1: The sleep protects the liver
Human body in lie location at the sleep, liver can enjoy more blood to water, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency apparently. On the contrary, sleep quality is poor, especially sleep disorder, it is apt to involve liver function. The medical expert has already noticed, one can cause the liver to damage while calling the sleep and breathing the sleep disorder which susp ends syndrome.
It is easy to understand, should promote sleep quality, primary one will treat the sleep disorder actively, if breathe and suspend syndrome etc. in insomnia, sleep. Secondly, don't be engaged in the work of consuming mental work very much at night, don't stay up either, some people the reason why the liver is not good, often stay up and go to bed late to hardly absolve oneself of the blame. Traditional Chinese medicine thinks, it is the most important that the sleep of the middleman of one day lasts division of day and night o f two, first, the period of the day from ll a.m. to l p.m ( From 11 o'clock a.m. to 1 o'clock in the afternoon) ,First, the period of the day from 11 p.m. to 1 a.m. ( From 11 o'clock in the evening to before dawn 1 o'clock) ,It is the time for hematopoiesis of bone marrow too these 4 hours, blood which flows through liver is most, help liver function to repair. In other words, you should get hold of afternoon nap and sleep, especially the sleep at night at night, you had better go to bed before 10 o'clock pm, guarantee it is about fast asleep at 11 o'clock, finish foreshadowing for the repair of liver function.

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