Men keep in good health no " Hard to endure"

Men keep in good health no " Hard to endure"
Summary: After the man has reached the middle age, the physiological function fails gradually, the aging phenomenon comes quietly too. Physiological functions of important organ such as the middle-aged person's brain, heart, kidney of liver,etc. fail unconsciously, immunity, regenerated ability and endocrine function of the organism of cells are dropping.
After the man has reached the middle age, the physiological function fails gradually, the aging phenomenon comes quietly too. So, the middle aged man must guard against making the taboo of health care in daily life - -Hard to endure.
Can't be hard when the body is tired to endure
Fatigue is the normal response that the body needs to resume physical power and energy, at the same time, also a kind of automatic control signal that people have and are warned. If does not take measures immediately according to warning, then the human body will fall sick from overwork, the one hundredth disease is burdened with. So, among them when annual people feel oneself that there are symptoms such as weak all over the body, muscle aching, lightheadedness, bradyphrenia, the depression, palpitation, heartbeat, breathing to accelerate,etc., do not need again " Hard to endure" Go down. Should pay attention to striking a proper balance between work and rest immediately, unsuitable to stay up, it is unsuitable to do the assaulting work; The thought should be relaxed, mind should be broad, the mood should be happy because don't be worried because of some trival matters, don't care about the personal gain or loss too much, should take the health care measure as soon as possible, dispel physical and psychological fatigue.
Can't be hard when the body is ill to endure
Physiological functions of important organ such as the middle-aged person's brain, heart, kidney of liver,etc. fail unconsciously, immunity, regenerated ability and endocrine function of the organism of cells are dropping. Middle-aged person generate heat, cough having a headache and weak, the intersection of waist and acid, the intersection of leg and the intersection of person who ache, have blood in one's stool and uncomfortable symptom pay attention to, let matters drift, better to bear, delay delaying at last, will lead to the serious disease. So, when the body is ill, should go to the hospital to make a diagnosis and give treatment earlier, resume health as soon as possible, must guard against sick body to be hard to endure and lead to the fact serious illness to dye the body.
If the lavatory can't be hard hour endures
The stool is hard to suppress, can cause habitual constipation, haemorrhoids, anal fissure, proctoptosis, in addition can also bring out cancer of colon of the rectum. Suppress urine, cause, down abdominal distension pain difficult to bear, cause the intersection of urine and the intersection of way and infection and emergence of nephritis, very harmful to the health. So, should form the fixed stool and have good habit that urine purpose should urinate immediately.
Can't be hard on daily life to endure
Feel giddy think sleep, hold on firmly despite extreme adversity, pain, etc. eithering, can't strong with robust coffee and strong tea go irritate the nerve evening whenever, so as to avoid neurasthenia, hypertension, coronary heart disease,etc..
Thirst can't be hard hour to endure
Water is the material that the human body needs most, the middle-aged person must get used to drinking the water regularly, drink the water 6- 8 cups every day. It is human body's signal which is short of water to be thirsty, show internal cells are in dehydrated state, ignore, can influence the health while being hard to endure.
Can't be hard when being hungry to endure
Don't postpone eating time at will, otherwise may cause intestines and stomach shrink, present suffering from abdominal pain, serious hypoglycemia, trick aching and limp and shiver, feel dizzy, even go into a coma, shock. Often too hungry to take food, it is apt to cause diseases such as ulcer, gastritis, indigestion,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Middle aged men protect liver consciousness can't be few
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