Men build up body to need to pay attention to _ men and build up body

Men build up body to need to pay attention to _ men and build up body
Men build up body in such aspects as movement, diet exquisitely:




Begin ldquo from bed; rdquo of morning exercises; Should not get up at once after waking up, but will want ldquo from opening eyes to begin; Lazy bed rdquo; Five minutes, in order to make the biological clock have one on transferring to meet course. Can rub the belly, knock the tooth, carry anus and ldquo at this moment; Comb one's hair rdquo; (act as the comb with the five fingers, it is the head massage in fact) ,And carry on ldquo; Psychological shower rdquo; ,Namely think about happy gratified thing, with happy to come on, meet new a one day, the intersection of and ldquo; Get up rdquo in happiness; .
Must guard against the morning exercises of the empty stomach Don't be in the morning exercises of the empty stomach or full belly state, can eat some food, such as the bread, milk, egg and fruit, eat to be half-full, go to the open air to practise in the morning.
Pay attention to drinking the water Should drink a cup of boiled water (cold water or warm water) after from morning ,In order to dilute the viscosity of blood, get rid of the toxin built up in the body, in order to get up ldquo; Wash rdquo inside; Function. Then defecate in order to reduce the large intestine to the enteric endotoxic reabsorption to the maximum extent.
It should not be practised in the morning that the temperature is too low If temperature too low will it be morning winter, or temperature should not lower morning exercises suddenly, especially old man, getting weak, the modulability of body temperature is bad, catching a cold exchanges the disease, the elderly should also pay attention to keeping out the cold.
It is overcast and rainy to avoid the morning exercises in the forest Though the rainy day can still be practised in the morning, should not practise in the woods, because the trees have not been still shone by the sunshine at this moment oxygen intake spit carbons, will make the people carbon dioxide poisoned. Crowd's intensive place morning exercises meanwhile, either by being should not in the road, near the factory, because here is seriously polluted to harmful to health.
Morning exercises should be light Appropriate morning exercises are ldquo; Source rdquo of vigor; ,It is the first start moving about in one day, have ldquo; Switch effect rdquo; . Slight morning exercises can make people dynamic, vigorous in a whole day, and can strengthen humour feeling humorously and artistic appeal, difficult to present the endocrine disorder, and it is anxious to reduce, improve the function of sleep quality. All these are realized on the basis of can strengthen the human biological clock in order nature in slight morning exercisesing. There is degree in morning exercises, little sweat is stopped promptly, can become effective.
But ldquo of morning exercises; Rise up upon hearing the crow of a rooster and practise with the sword rdquo; Some people even get up promptly to do exercises at three or four o'clock, then go back to go to bed to a ldquo; Withdraw from circulation, feel rdquo; . This is not only apt to receive the air pollution, but also will make the biological clock in disorder, cause fatigue, senilis. Because the air pollution of ground is heaviest and there is little oxygen at this moment before the sun rises. The green plants begin the photosynthesis after sunrise, suck the carbon dioxide and spit out the oxygen, Fonda's freshness of air.
Rain fog weather should not morning exercises Present ldquo; Fog rdquo; With ldquo in the past; rdquo of water smoke; Different, because is seriously polluted, mostly ldquo now; Pollution fog rdquo; ,The tiny droplet contains a large number of polluter and pathogen, the breathing amount increase at the time of morning exercises, will suck more pollutant. The serious one will produce having difficulty in breathing, palpitation uncomfortable in chest,etc.. Heart disease, cerebrovascular diseases especially should go out morning exercises.
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