Men keep youthful movement method _ men building up body

Men keep youthful movement method _ men building up body
How to let the man keep alive the fervour of youth? Please see the introducing detailedly of the ensuing chapters.






35 year old whether man move towards transition period of the middle age from youth, its physiological skill has already presented the delicate decline sign.
35 years old, to man, it is exactly in the prime, old and feeble, seem far away. However, this age bracket is that the man moves towards transition period of the middle age from the youth, physiological skill its appear delicate the intersection of decline and sign already, such as physical power drop and muscular strength subside and keeping in touch with amount of lung lower etc.. So, the men will have strengthened sports pointedly soon since 35 years old.
Prescription 1
Practise the method, the arms are stretched, both hands hold the support behind the head, the upper part of the body is too fixed to move, exended legs with thighs draws the abdomen and puts up the leg to move upwards. Two legs try hard to press close to the chest and put down again, and then put up the leg, go on sequentially.
The requirement, such as belly strength of waist being better, the slope of the swash plate is a little larger, strength is small, the slope is a bit smaller. While drawing the abdomen and putting up the leg, two legs are stretched; The knee should not be crooked; When the leg is put down, the speed is slowed down, can draw belly muscles; One group is done for 10-15 times, have a rest for 1-2 minutes after finishing, make the next group to practise, can make 2-3 groups. Do for 2-3 times every week.
Function, expand the chest, strengthen and breathe the function.
|