What do men eat when present subhealthy symptom

What do men eat when present subhealthy symptom
Have most the intersection of career and personage in, demand a lower price that watch edge of those one, especially men are easier to presentSubhealthy symptom,It can be dispelled that through what method thenSubhealthy symptom(used at the end of a special alternative, or rhetorical question)? Catch the family to point out, no matter what man at stage of age it is, must eat eight kinds of food every day, in this way, can totally get rid of inferior health.

Some male magazine of U.S.A. was published a few days ago one is entitled as " Eight kinds of food which the man must eat every day " Article. After seeing, think these kinds of food are common too in our life, and cheaper, worth popularizing.
1,Spinach
Speaking of the spinach, we always think folic acid inside many, calculus emerges easily to eat. But the expert points out: Folic acid is very important to man. Folic acid not only can help the bicipital muscle of arm to shrink strongly but also can offer the energy that growth needs of muscle together with 3 fatty acid included in the spinach together, can make muscles more sensitive to insulin, help to buildup muscle and reduce the fat.
To the elderly, an outstanding advantage of spinach is that its xanthophyll contain rich amount ofed can delay the deterioration of the old macula lutea. Eating more spinach can prevent the human retina from wearing out and lossing, because the spinach contains the anti-oxidant material, the ones that can prevent and cure the elderly's eyes " The macula lutea changes the sex " ,Delay the intersection of the elderly and the intersection of regression and the intersection of eyes and blind disease or eyesight that become and wear out and lead to the fact of macula lutea drop.
2,Yoghurt
The lactic acid fungus, while passing the digestive tract (large intestine, small intestine) Playing antibacterial and antiseptic function, it is balanced to regulate the microbial fungus group in the intestine. Eat the acid fungus and reduce human cholesterol level for a long time. Prevent the forming of cataract.
3,Tomato
Tomato contain abundant vitamin C, first-selected fruits and vegetables to give protection against cancer anticancer, tomato nature is sweet, sour, a little cold, promote the production of body fluid to quench thirst, invigorating the stomach subdues eating, the flat liver of cool blood, clear away heat and detoxify, lower the efficiency of blood pressure, there is good aid that treats function. Especially the man can increase reproduction cells to eat tomatoes. The Omelette of tomato is a very good nutritive dish.
4,Carrotene of carrot can be turned into vitamin A in the human body. Discover, the scarce person of vitamin A, the cancer morbidity is 2 times higher than ordinary people in recent years.

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