's male health care of 30 secrets that the man keep in good health that men keep in good health

's male health care of 30 secrets that the man keep in good health that men keep in good health
The supreme realm of Chinese medicine is to keep in good health, the supreme realm of keeping in good health is to nourish heart. So, in respect to keeping in good health, the corporal promotes health, it is angry that the sergeant is raised, the staff sergeant nourishes heart. It is the same to see a person too, to watch the looks is not so angry as the view, watch so angrily and is not so good as the view heart.




1,Two major key elements that can't leave in people's health: 1 ) Enough qi and blood; 2 ) Unblocked collateral channels (including blood vessel and excrete the passway of the rubbish) .
2,Enough qi and blood depends on: Enough food + bile + in essential time (after it is dark in the evening ~Mid-night 40) past 1 High-quality sleep (the brain does not work at all at this time, dominated by the nerve of plant) + good habits and customs.
3,Unblocked collateral channels need: Peace and quiet heart. All the seven emotions and the six sensory pleasures will all destroy the peace and quiet heart, thus destroy the normal running of collateral channels.
4,Keep not merely needing ldquo in good health and fitness; Raise an increase of (increase qi and blood) rdquo; ,Also need ldquo; Reduce expenditure (reduce the loss of the vim and vigour) rdquo; .
5,Excessively increasing the food neither will increase the vim and vigour, but also will bear as rubbish in the body, must be by consuming the vim and vigour to clear up them conversely. Vital organs of the human body are processing factories of a vim and vigour, the food is the raw materials, working ability is limited, and the food is limitless, so the quantity of the food must be controlled.
6,Appropriate sports can help people's qi and blood to run, but is consuming people's qi and blood at the same time. The little circulation of the human body should reach by coming loosely and quietly mainly, this is healthy and essential too.
7,The more rubbish in the human body is, the more need more vim and vigour to remove them, but people's vim and vigour is reduced because of increase of the rubbish and blockade of blood vessels, this forms vicious circle, this is exactly people's old and feeble mechanism too. So, people do not want to think the health is old, soon: 1 ) Reduce the internal rubbish; 2 ) Increase the noncongestion of the collateral channels of blood vessels; 3 ) Increase the internal qi and blood.
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