Health food that men's health must be eaten

Health food that men's health must be eaten
The healthy eating habit guarantees man young and vigorous good medicine full of vigor, with stalwart body. The man should follow one's own physilogical characteristic even more, rational diet, could contribute to keeping physically and mentally healthy.

The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
Harvard University had delivered one to report which 47,000 people followed the trail of for a long time in 1995.
Point out in the report, eat to more than 10 persons of tomato every week, it is 45% more than common people to suffer from the probability of prostate cancer. So, it is man's good choice to eat a tomato at least every day.
The garlic is relievedTired
People all know, the garlic has strong sterilization strength, can eliminate and invade the internal germ. But do you know? It is helpfulVitamin B1Absorption,to promote carbohydrate for metabolism in order to lasting energy,and relieve tired. Even if the function that the garlic another one can't be ignored promotes immunity, its selenium lead also resists the oxidation, considered as and given protection against cancer the food.

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