How does the man become the strong muscle man men build up body?

How does the man become the strong muscle man men build up body?
Act as and build up body and come into common people's home to take monobasic trend of building up body of the heart too at time slowly, want to perfect the abdominal muscle, we should know the function of the abdominal muscle first. The abdominal muscle includes the oblique skin outside the straight skin of belly, belly, oblique skin and horizontal skin of belly in belly. When they shrink, can make the truck bend and rotate, and can prevent the pelvis from leaning forward. Belly muscles have quite important function to activity and stability of the lumbar vertebrae, can also control the activities of pelvis and backbone. The weak and feeble abdominal muscle may lead to the fact the pelvis leans forward with the physiology of lumbar vertebrae crookedly and increases, and increase the probability that the waist has a backache.

It is awkward that Shang Ke covers up the too fat and clumsy to move man loose clothes now, summer come several months later, the bellied one " The fat man " The image will be extremely noticeable. Strong abdominal muscle, the man's " business card " How is it the fat of a handful of belly " Replace " Become strong muscles? The strong abdominal muscle is the man " The business card " ,Just as the slim stature is the girl " The business card " The same. Have developed belly muscles, can increase the man's self-confidence. You disappear " The beautiful man " , " handsome boy " Movie star such as Andy Lau and Guo Fucheng, often show off several vigorous abdominal muscles of those consciously or unconsciously.
Just because of this, the overstaffed man fears " the light leaves " ,The bathing trunks are worn on the sandy beach, it is a nightmare to them - -Bellied, can not totally see the abdominal muscle on the stomach, then will draw the eyes that the girls ridicule. Let's take action at once, wish you find " muscle man " after several months Feeling.

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