Acquainted the handsome man of callisthenics in training how men build up body

Acquainted the handsome man of callisthenics in training how men build up body

Is there so proud people's stature of callisthenics stars to want? Want to let your stature become more vigorous and more graceful, more sexy? If yes, you are too lucky! This is not arranging small, group into and recommend having 8 kinds of most valid exercise methods to help your strong shank muscle with all effort for you here small, make the beautiful man of dashing of the absolute man's flavor.

Practise the vigorous chest muscle in push-up
Narrow to temper arm strength from push-up. The width push-up tempers the pectoralis major. The push-up has 8 kinds of exercise ways at least.
First, expand the chest type. The palm of both hands, as the strong point, both arms are opened, and wide with the shoulder, or wider should to should, the back, waist present a straight line with the buttock, the elbow is exerted oneself, the sports of crooking one's arm. It was the upper arm triceps and belly muscle of chest muscle, upper arm that this way mainly did exercises.
Second, insert the shoulder type. Movement and at with,just both hands interval narrow relatively,and regard one pair of fists as by strong point, fist eyes are forward. It was arm strength that this way did exercises, and can increase the strength of the wrist and hardness of the fist. Should notice, hard after being soft first on the ground of support selected while practising, the wrist should be tightened when being supported, so as not to sprain.
Third, iron ox's cultivated land type. Use the fist or use palm as the strong point. Both hands are propped up, both arms are opened, with the shoulder and wide. One pair of toes lands, both feet of both hands are parallel. Carry in the synclinal the front of head, the previous sole, both hands, neck, waist are exerted oneself in unison, collapse under the waist at the same time, sticking to the land for building. Then stick up on the buttock, the waist is left and collapsed, draw behind the body, the whole movement is finished. Oblique and back movements are done repeatedly before being oblique. This kind of exercise is directed primarily to the shank, and strengthen back muscle, wrist, ankle strength.

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