Men's health introduces the psychology of job market of _ of ten kinds of depression methods

Men's health introduces the psychology of job market of _ of ten kinds of depression methods
Make the intersection of people and situation of jitters while being other or in the face of child that scream loudly, there is no harm in imagining " if anyone gives you 100,000 yuan, how long can you stand? " Suddenly, you will find, feel much better in surprise.




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Modern life is full of pressure, how could live more lightly? U.S.A. " men's health " publishes the latest article, according to multiple research results, summarize 40 kinds and decompress the method.

1. Deeply breathe before answering the call:

Make pieces of mark at mobile phone, for example glue cut pieces of green to stick a bit a beautiful one with dry, remind oneself to do a deep breath before answering the call. This is that one relaxes the secret, not only can reduce pressure, but also can let your sound sound more self-confident.

2. Drink more orange juice:

Discover newly, supplementary sufficient vitamin C helps to reduce the human body and should surge the hormone level every day. Researchers propose, drink orange juice of about 250 ml of two cups every day, not merely satisfy health's demands for vitamin C, still can reduce the pressure.
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