How do men build up body to supplement the sugar Eat to candy _ men and build up body

How do men build up body to supplement the sugar Eat to candy _ men and build up body
Some persons who good fors body, athletes think candies are beneficial for improving movement ability, the generous uptake carbohydrate food, food simply, want to improve the movement ability and achievement by supplementing the sugar in a large amount.



It is useless to supplement the sugar so, and will cause the formulation of the side effect.
First, absorb the glycerine (oil food) that too many candy branches make in the blood in addition Three ester is raised, the inducement which cause cardiovascular vessel disease.
Second, absorb too much candy will influence calcium (calcium food) The absorption of the quality, the relative reduction is to the uptake of other nutrition, and then it is malnutritive to cause.
Third, absorb the sugar in a large amount in a short time, the sugar has been entered in blood, enable blood glucose (the food of blood glucose) Too high, because the intersection of infiltration and effect of sugar make moisture content enter, go on diluting from coat of the stomach, and then influenced the emptying of the stomach, and then uncomfortable feelings such as causing the belly to be uncomfortable, dizzy, nausea,etc..
Fourth, absorb too much sugar, enable the blood glue stagnat degree and circulating amount to increase in addition, will influence the function of the heart, and then make muscles stiff, this is extremely unfavorable to fitness, sport.
Fifth, too many candies are apt to result in getting fat, because too much sugar will be changed into the fat in the body.
How do we come to supplement the sugar?
The fitness, athlete do not need extra supplementary sugar in general training, the starch in the staple food of breakfast,lunch and dinner has been already enough, but in the endurance sports events (long-distance race, marathon,etc.) Because the consumption of the sugar is greater, in order to accelerate the disappearance of fatigue, right amount of extra supplement sugar is needed.
In supplementary quantity of the sugar: Weight of one kilogram does not exceed two gs of candies, it is right amount of with the candy of each kilogram of one grams in weight, and is suitable for numerous small quantity.
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