Man reduce weight strengthen Yang again good for man _ of bodily movement of practising Wushu build up body

Man reduce weight strengthen Yang again good for man, _ of bodily movement of practising Wushu, build up body
Do exercises, can make physical state of us fine often, and this to the same too at the tolerance of sex. In sexual life, practise, can enable health of you up to the good state a little while being following, in order to realize the perfect sexual life. As to sex harmony, the important position includes in the muscule activity from top to bottom: Both shoulders (embrace) , the belly, hip and groin (the main area of sexual activity) .




First, both shoulders

This set of movements not merely can accomplish this for increasing the strength (weight lifting and chin of both shoulders) ,Can also increase flexibility. Turn and roll the flexibility of about upper and lower both shoulders on the bed. In order to make the best result, stretch both arms forward, catch the left wrist with the right hand, and then stretch both arms to pull to the head, and exert oneself backward, until the axillary place feel slight pulling force. Keep this posture several 5 times, then relax both arms, and then repeat this movement one or twice.

Second, belly

Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.
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