Daily concern main point of men's health

Daily concern main point of men's health
1.Physical examination: Most men do not like seeing a doctor, always think that have no diseases by oneself. But materials statistics show, 80% of the serious illness patients admit, do not go to the hospital for a long time by oneself, small disease becomes serious disease by mistake, is just forced to go to the hospital when diseases such as heart disease, cerebral hemorrhage,etc. break out, the result affects the best treatment opportunity adversely. So, the customary physical examination is the best method to keep fit every year.
The love is reminded: The doctor finds on clinic, feel uncomfortable or the body has while unusually reacting, a lot of diseases have already missed the best opportunity of treating. So, don't lose the early and therapeutic chance because busy, time is tight. Good habit of forming annual physical examination once! It will benefit you infinitely.
2.Give up smoking: Smoking will endanger people's health directly, increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease, men want the health not to certainly smoke. But if already for quite a long time " Cigarette age " ,Can't give up for the moment, had better eat some more fish and carrot, sweet pepper, spinach, spring onions and garlic and orange fruit, drink tea often, so can lighten the intersection of smoking and danger to health to a certain extent.
The love is reminded: All smokers know " Smoking is harmful to health " ,Why suck? The difficulty of craving for tobacco is able to bear. The person giving up smoking in a lot of attempts may have such an idea, " want to give up, but what one does this cigarette gives up words terribly? " Then, " wean " again and again ,Pick up again again and again. In fact, this is very normal, the expert tells us, a lot of people often need will succeed completely after several times.
3.Give up the oil: The man's taste is generally relatively heavy, the men who especially likes drinking, will all generally like eating the greasy and fried food, it is so apt to make the weight increase, increase the danger which suffers from the vascular disease. So men should eat some light food while having a dinner, eat more vegetable oil and eat little animal oil, eat some more garlic and fish at ordinary times, drink some claret in right amount, can reduce the internal cholesterol content to do it in this way.
The love is reminded: The way to eat which the expert recommends, it is to match vegetable oil and animal oil or eat alternatively, its proportion is 10 - 7. Move vegetable oil, mix, take, help, prevent the intersection of heart and the intersection of brain and vascular disease.
4.Such as the time of lavatory: The man such as lavatory time lengthens and generally relates to constipation or haemorrhoids, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If if the number of times of the lavatory increases for no reason, it may be that prostatitis is doing mischief, need to go to the hospital to check and treat.
The love is reminded: Have a lot of people like and if lavatory read, empty, stand up either, it hardly realizes to be neither sanitary like this, if things go on like this will also make the rectum vein pinched for a long time, bring out haemorrhoids. Tianjin the intersection of the People's Hospital and the intersection of anus and Zhang ZuoXing Professor, expert of intestines, say modern medical research verify, squat lavatory can lead to the fact variceal extravasated blood of the rectum directly in over 3 minutes, apt to initiate haemorrhoids, the condition still relates to time size.
5.The mole changes: If no longer increase or bleed, no danger of the mole, but a lot of men do not care about one's own skin much, change this kind of bad habit. Often pay attention to one's own mole anomaly, the serious consequence of preventing the mole from cancerating and bringing.
The love is reminded: Most people are right " The mole " Care, hinder mole that improve looks try to remove to those only. In fact, mole most large to it endangers to be canceration, so having the following characteristics mole, should remove early.
6.The chest aches: Situation that men will have a chest pain after doing physical work or sports sometimes, general rest chest ache can stop for a moment, take notice of very much mostly. This kind of situation may be normal, but may be the early symptom of heart disease too, preferably go to the hospital and check, just make people rest assured after making a definite diagnosis of.
The love is reminded: It is a clinical common symptom that the chest aches, can be caused by thoracic cage or wall of the chest disease, can also come from the chest, belly internal organs pathological change; Including the dull pain, continuation aches, shouting pain, burning aching or oppression to ache; Position and severity of its pain, can be inconsistent with the severity with the position of pathological change. The serious chest if can't be diagnosed and dealt with in time, can jeopardize the life sometimes while aching.
7.Protect the brain: Male brain atrophy is much faster than women. With the years, the brain cell will be reduced gradually obviously, but in death speed of the brain cell, men are 2 times faster than women. " health care of brain " Method numerous,but the the most easily ignore and important one is how not to require mental skill extremely scientific, so as not to excessively require mental skill, brain overwork will cause the brain cell to damage and decline with memory over a long time. It is the effective method of a protection brain, night brain overwork not to stay up late, will make people's organism rhythm disorderly, will lead to the fact the brain cell decays. Protecting the brain should eat more fish, especially ocean fishes, tonify.
The love is reminded: Spring onions and garlic are nutritious, except impelling people's secreting amount of digestive juice to increase, improve the appetite, strengthen digestive function, also have sterilizing, antiphlogistic function. The research recently finds again, often eat spring onions and garlic and can lower the fat of blood, lower blood glucose and lower blood pressure, can even invigorate the brain.
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