How to maintain your _'s male health care of kidney men are sanitary

How to maintain your _'s male health care of kidney men are sanitary
As to man, the renal importance is self-evident. Metabolic harmful substances produced of kidney are discharged outside the body through the urine, in order to regulate the equilibrium of water, electrolyte and acid alkali of organism, and keep the normal operation of the life activity, the pathologic changes of people's spirit, skeleton, hair, tooth,etc. may be closely linked to kidney. There are few moderns because of the high pressure of the job, amount of exercise, the internal organs function of whole body is easy to present failing, it is one among them to suffer from a deficiency of the kidney. In recent years, a lot of people protect the kidney through various medicines, in fact, so long as pay attention to daily diet and habits and customs, can protect your kidney well.
Protecting the kidney key in daily life:
1,Drink the water more
Drinking the hydroenergy helps the human body to discharge the metabolic wastes, reduce the density in the kidney of noxious substance, thus prevent the kidney from being damaged. Especially the patient generating heat, because its supersession is accelerated, the production of wastes and noxious substance will increase, so, should drink the water more even more, in order to promote the excretion of the wastes.
2,Don't replace the boiled water with the beverage
The caffeine included in the beverage, will often lead to the fact blood pressure rises, and blood pressure is too high, injure one of the important factors of the kidney. Try hard to avoid drinking the beverage too much, is replaced with boiled water.
3,The appropriate one drinks beer
If has already suffered from renal disease, has drunk beer in a large amount unrestrictedly again, it causes the renal tubule to block that it will make the urine acid deposit that, cause the kidney to be depleted.
4,Control blood pressure actively
Now nowadays, the working pressure of life is too big, cause the hypertension patient to become younger more and more, and hypertension can accelerate the evolution of the renal pathological change, so people should keep a close eye on the change of blood pressure and control blood pressure strictly.
5,Don't eat too much salt
Salt is the important arch-criminal letting the kidney burden aggravate. Salt 95% in the diet was lost by the renal supersession, take in too much, the renal burden will be aggravated, in addition, sodium in the salt will lead to the fact human moisture to be difficult to discharge, further aggravate the renal burden, thus has caused the failing of renal function.
6,Pay attention to the eating of the vegetables fruit
If suffer from the chronic renal function obstacle, should pay attention to appropriate edible vegetables and fruits, preventing from causes influence on the kidney. Drink too strong the intersection of vegetables and fruit juice, the intersection of hot pot and soup, jardiniere soup, diet so as to light.
7,Don't eat too much meat
If find in the urine that there are urine albumens, has eaten too much meat, will make the renal function damaged so for a long time. Meat of every meal and intaking amount of the soyfood should be controlled in big or small thickness of about 0.5 centimeters of palm, if the person with chronic nephritis, this quantity should be reduced again.
8,Diet respect
Eat more food containing iron, protein, such as Auricularia, big date, dark chicken,etc. when being unable to be tired; The indigestion person drink more yoghurt, eat hawthorns; Protecting kidney on ordinary days should eat more fragrant-flowered garlic, sea cucumber, ginseng, dark chicken, pigeon,etc..
9,Sufficient sleep
The sufficient sleep is to resume important guarantee of precise air spirit too, the work is more tense, there are more troubles of the family, when should sleep have a rest on time too ing.
10,Notice the waist is cold-proof
Chinese medicine thinks, " the waist is the office of the kidney " . The patient should prevent the waist from receiving wind, cold, wet and evil invasion and attack in cold season, don't make the waist catch a cold either in hot summer, damage and influence or reduce the renal function by avoiding the kidney.Make page oneTogether this text 2 The page, [1] [2]Page
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