Male health care and male health care of _ of attentive matters
Health care is that men compare the topic paid close attention to, then does health care proceed with what respects? What is needed to pay attention to at ordinary times? Please see the introduction to the ensuing chapters.
1,It is very important to find out about family's medical history
A lot of diseases will have heredity, the man wants to know what disease one's own elder and relative all suffer from, ask to the old man and write down. Do a good job of health care, can prevent the occurrence of a lot of diseases, make a diagnosis and give treatment in time when being ill pointed.
2,Entering the time of lavatory changes and wears taking care
The man enters the time of lavatory and lengthens and generally relates to constipation or haemorrhoids, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If enter the number of times of the lavatory and increase, it may be that prostatitis is doing mischief. Need to go to the hospital to check.
3,Don't forget the threat of hypertension
Hypertension threaten to heart, heart disease happen suddenly often or cause of cerebral hemorrhage, so the man should take blood pressure frequently, already higher person of blood pressure should take medicine according to the doctor's order, the disease takes a favorable turn and can't stop medicines either to some extent.
4,Try hard to eat some fewer greasy and fried food
The man's taste is generally relatively heavy, the men who especially likes drinking, will all generally like eating the greasy and fried food, it is extremely apt to make the weight increase. This increases and suffers from the danger of vascular disease. So the man will adapt to eating some light food progressively, will eat more vegetable oil and eat little animal oil, eat some more garlic and fish at ordinary times, drink some claret in right amount, these methods can reduce the cholesterol content.
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