Male health care want from pick up when being young

Male health care want from pick up when being young
Summary: Undeniable fact, men are really more short-lived than women. Feel most energetic one man perhaps, 20 more than years old. 22 years old or 23 years old begins, human growth hormone in the male body will begin to drop, decrease progressively at the speed of 2%- 5% every 10 years later, male muscle strength will drop progressively.
Undeniable fact, men are really more short-lived than women. The life lies in sports, perhaps the man realizes this more deeply than woman. Doing things should be as early as possible, the deposit is healthy and the same too. Your health plan, will begin to implement soon from now.
20 to 30 years old: Store the health
Feel most energetic one man perhaps, 20 more than years old. As the woman should paid attention to maintaining the skin since about 20 years old, men should pay attention to tempering one's own body since 20 years old.
Your health changes and deals with the method
Change by 1: Carry on one's shoulder or back and deceive people messily
Usually at 18 years old to 25 years old, human growth hormone and testosterone in the male body will be rapid to increase, muscle development will peak. It's a pity, the secreting the peak of this hormone will not last a long time. 22 years old or 23 years old begins, human growth hormone in the male body will begin to drop, decrease progressively at the speed of 2%- 5% every 10 years later, male muscle strength will drop progressively.
Countermeasure: Grow peak, you had better do exercises muscle of you strong well. If not, you will feel of flaccid muscles in 40 s, feeble.
Change by 2: Fragile knee
Researcher of the university of Sri Lankan Johns and Hopkin has ever followed 1321 medical college students, find young time the intersection of knee and injured person probability, future trouble of arthritis injured triple of people day.
Countermeasure: Keep the flexibility of the leg muscle. The leg muscle is stiff and apt to cause the knee to be injured. In addition, had better reduce the amount of exercise of running, don't jog over 4 times at most every week. Can choose to play more basketballs, so can increase flexibility degree and elasticity of the articular cartilage. It can also be with the strong cartilage to spread and train.
Change by 3: Get fat
Yale University one research reveal people general to store prejudice in to fat personage recently, think them lazy, stupid and having no value. The fact proves, the appearance can influence you to hunt for a job to obtain employment and associate with the opposite sex directly. Loses the good appearance if at a young age, I'm afraid that it is very difficult to take off.
Countermeasure: The diet trying hard to choose the health to be balanced, keep various low-cal and sufficient vegetables, drink little beer and soda. Must temper all over strong muscles, especially chest muscle, brachial muscle and biceps, can do more the intersection of explosive force and strong strength movement, dumb-bell elect for instance. Temper the set menu: Jump and squat sports - -Election of dumb-bell - -Both arms are crooked and stretched - -Put up the leg - -Press the arm - -Lift the knee (repeat 20 times) .
Each movement is repeated for six to eight times, a whole set of movements are done for twice every day, do for two days every week. It is slightly light in weight to jump and squat dumb-bell that sports use, other movements are aggravated. While doing the sports of dancing squating the sooner the better, the frequency of other movements is two seconds upwards, downward four seconds.
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