Man timid to display to nourish _'s male diet of method with body

Man timid to display to nourish _'s male diet of method with body
The influence to the body of men's health is certainly very big, please see the empty and male method of nourishing of body that the ensuing chapters introduce.






The man is playing a very important role in this society, the woman's husband, the child's father, the boss' good staff, so the pressure is very great, the following is that 99 health networks weave five great wonderful methods of entering the station of timid men's of body to recommend small.

ldquo; Spleen empty man rdquo; Nourish scheme

Temperature lower suddenly, spleen catch cold surround, spleen transport, take, or plain body spleen timid.

The principle of nourishing: The timid man of spleen should rely mainly on mending male genital and transporting the spleen, the eating more warm food that invigorated the spleen, for instance aquatic products such as round-grained nonglutinous rice, lotus seeds, Semen Euryales and yellow eel, silver carp, carp, hairtail, shrimp,etc.. Chinese yam, big date, lotus seeds are rich in the starch, absorb easily, and there is benefit of invigorating the spleen on angry function, in the absorption of the meat, should choose thin and fibrous fish mainly.

Food therapy scheme: Drink more porridge of Chinese yam, big date porridge, soup with gold carp, carp's soup on the basis of guaranteeing daily nutrition is balanced.

ldquo; Liver empty man rdquo; Nourish scheme

It is the important means of a communication occasion to drink, many men will also drink and regard as one of the habits and customs. When in wine cups and mora chips lying about in disorder, push the cup and change one, alcohol ldquo; Moist all things on earth detailed silent rdquo; The ground is injuring the male liver. Such symptoms as the men not good of liver function present weariness, nausea, apocleisis, vomit easily.

The principle of nourishing: As to this kind of man, should take high vitamin, suitable heat and albumen food as the core while nourishing.

Food therapy scheme: Fish, shrimps, chicken, beef are rich in protein, amino acid that the human body needs, and apt to be absorbs and utilizes by the human body, red red bean, big date are very suitable for this kind of man to eat. Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch. Milled congee, cauliflower stewed meat, carp's soup of red red bean are ideal dinner choices of man not good of the liver.
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