Man unsuitable to select for use the bicycle builds up body for a long time

Man unsuitable to select for use the bicycle builds up body for a long time
Summary:The increasingly many person begins to choose to go out and build up body by bike, but the exercise of riding a bicycle should be careful select the place, pay attention to the scientific method at the same time. North the intersection of medicine and three the intersection of institute and the intersection of Shangdi and the intersection of clinic and sport recover the intersection of expert and Fu GuiMin doctor remind people, pay attention to self-protection ride a bicycle, in case the intersection of sport and injury Fan, propose at the same time, man unsuitable to regard it as whether ride a bicycle, temper event for a long time. If select the handlebar lower bicycle for use and do exercises for pursuing fashionably, will influence bending degree of the backbone if chronic, influence physique development, so teenagers should pay attention to the correct posture to do exercises with the bicycle.
The increasingly many person begins to choose to go out and build up body by bike, but the exercise of riding a bicycle should be careful select the place, pay attention to the scientific method at the same time. North the intersection of medicine and three the intersection of institute and the intersection of Shangdi and the intersection of clinic and sport recover the intersection of expert and Fu GuiMin doctor remind people, pay attention to self-protection ride a bicycle, in case the intersection of sport and injury Fan, propose at the same time, man unsuitable to regard it as whether ride a bicycle, temper event for a long time.
Three items remind sport injury to take precautious early
Men are unsuitable to regard it as to ride a bicycle and temper the project for a long time. Because the bicycle saddle is narrow, if men ride the bike for a long time, organs such as testis, prostate,etc. are the state of will congest ischemic, edema, inflammation ing etc. after pinching for a long time.
Teenagers are exactly in growth state, ossicle is soft. If select the handlebar lower bicycle for use and do exercises for pursuing fashionably, will influence bending degree of the backbone if chronic, influence physique development, so teenagers should pay attention to the correct posture to do exercises with the bicycle.
There are two kinds of injury that may take place of doing exercises of bicycle of the ultra intensity, among them there is abrasion, split wounded and locking joint dislocation on cerebral concussion, clavicular fracture and shoulder in the acute wound; The chronic wound has having lumbar muscle strain, one chi of neural paralysis, calf of the leg nerve paralysis.
Should wear the helmet while riding a bicycle in protective measure
Ride in vogue, amount of exercise strengthen and the intersection of heart and lungs and function increase, should choose pollution to be light and the intersection of air and of high quality heat highway section ride the conduct.
The ones that rode and walked and often used were protected and having knee-pad, ankle guard, elbow pad and wrist band, the injury of spraining, dampening etc. happens when can prevent driving a vehicle. Helmet essential the intersection of protection and apparatus, because helmet can reduce, fall get off, taking place probability of cerebral concussion effectively, so stipulate in U.S.A.'s insurance regulations that must wear the helmet by bike, otherwise it does not need to compensate to meet accident. But in our country, some can not notice this by bike person.
Before riding the conduct, should understand the situation of highway section and guarantee to ride the conduct fast after the vehicle is intact.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Sun Li loves hot yoga to improve the physique most
The editor recommends:Please note! Sports do not mean building up body
The editor recommends:Do not select the expensive one in the gymnasium, only select the right one
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