The gold of the food of male health care is matched

The gold of the food of male health care is matched
The diet is healthy, can't be indiscreet and negligent constantly. Male friends come to inspect personal eating habit together, eat more beneficial food to health, let us make the life of good quality must be set up on the healthy foundation with sense of taste, nutrition and action, the road goes further. May the all men all over the world friend, have a healthy future.


Soya bean
A lot of people know there is hormone of plant nature in the soya bean, are favorable to women, hardly realize the soya bean is the excellent food too to men. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from and take a photograph of the probability which protects gland cancer. And the soya bean, to improving men's ossicle loss effectively equally. Men are over 60, ossicle will begin to run off, the situation is as serious as involutional woman. And eating more soya beans can supplement the lecithin, the lecithin has already been verified with short-term memory and study strength to have something to do with.
Tomato
The tart flavor of the tomato can promote the gastric juice to secrete, help digest protein,etc., in addition abundant vitamin C can combine the relation between cells, produce collagen of bone, strong blood vessel. Mineral is the most abundant with the content of potassium, because contribute to the salt in the liquid of bleeding, so have function of lowering blood pressure.
Carrot
B - moustache trailing plants! Bu Su will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because contain abundant potassium, have function of lowering blood pressure, and the food fiber can give play to the efficiency of whole intestines. It is welcome to includes the carrot of abundant B - carrotene, because it can prevent cancer.
Oyster
Seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. And zinc content of the oyster, shrimp, crab of seafood is the most abundant in the food, a small oyster is nearly equal to the demand (15 milligrams) for zinc in one day . In addition, because the oyster contain rich amount of glycogenic or taurine, has function of the promotion liver function, and nourish and strengthen the body.
Red wine
If does not drink, drink red wine. Leather anti-oxidant material many phenol, retain in the liquid of wine because of the grape in red wine, can reduce the probability of cardiovascular vessel disease; And various the intersection of drinks and looks, relatively, red general forest (will make internal the intersection of urine and material that acid rises) of wine It is quite low. In addition, red wine can be promoted and resisted the oxidation, in order to prevent arteriosclerosis. Have learnt recently, can give play to the efficiency as to dementia according to the result of study, it is a integral in society drink at advanced age. But the drinks still have heat, the nutritionist proposes every day or controls below 60cc.
The editor recommends:Food making men healthier and cleverer

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