Male health care is needed to need the element through 9 big diet

Male health care is needed to need the element through 9 big diet

No matter from physiological, or appearance the intersection of characteristic and first-class these come to speak, ladies and gentlemen all have certain differences. Since ancient times, the male strength is all the time bigger than women's strength, the distribution of natural muscles makes a world of difference too. Because there are certain differences, so in women's sumMale dietChina, elements needed do not pass the same one either. For many years, American medical expert has been specializing in the male diet all the time, they think, there are 9 kinds of elements essential in the male diet.

1.Chromium:
It is auxiliary that it is chromium that can not leave most in growth of male muscles, in addition it is a kind of essential elements in male body too, can contribute to making cholesterol in the male body keep the normal level, there is efficiency of strengthening human body's endurance at the same time. To a healthy adult man, need 50 micrograms of chromium and meet demands of daily life and work to him at least every day. But it is more difficult to want to fully obtain this 50 micrograms of chromium in the food, so Americans use special food additive, in fact, some sold in pharmacy includes and contains chromium in the medicine to reply vitamin and mineral element.
2.Vegetable fibre:
As to women, man's probability of suffering from cholesterol and hypertension is higher, so it is very important to eat more food containing vegetable fibre for man. In addition, eat some more prevention rectal cancer that rich food containing vegetable fibre can also be effective, regulate the density of the candy in the blood, prevent diabetes.
The expert proposes the male friend to keep in good health, absorb 18-20 grams of vegetable fibres in eating at least per person per day, usually our common food with vegetable fibre has flour of rough finish, carrot, green vegetables, the strawberry, the pear, the apple,etc., can absorb from the food.
3.Magnesium:
As to health of the heart, magnesium plays a big role, it can guarantee the normal operation of the heart, reducing has risk of heart disease to suffer from. Besides favorable to the hearting, magnesium also controls getting up, lowers the efficiency of blood pressure. To man still more in magnesium can't many benefit elements precise,can last vigor of sperm it effectively, thus increase and become pregnant successful probability, the banana, the beans, baked potato, oat, leaf dish, rich in magnesium element in food such as the marine product.
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