The male health care man " The hardness " How whom exercise come out it is? men build up body

The male health care man " The hardness " How whom exercise come out it is? men build up body
From the viewpoint of sex satisfaction, penis size, factor of the size do not come importantly as its hardness far. Women's fold of vaginal wall is abundant, have very strong malleability and elasticity of prolonging, no matter how size, thickness of the male penis are, can all well suit.




Have investigation reveal length thirteen the intersection of point and 4 on average after China male penis erect, far exceed and meet demands of women demand. So when living sexual life, it is unnecessary to worry for one's own penis size.
Research reveals, the hardness is man's most basic key element in the sexual life, if the penis is not getting hard, it is mainly because of penis blood vessel, it is not enough for blood vessel to congest on hardness incompletely, it is a muscle question because of endothelial cell of blood vessel, inside the blood vessel to congest incompletely, and neural question. Hardness no

So man should pay attention to, strengthen the intersection of penis and rare book of hardness while being daily:
First, most basic is to reduce weight, do more physical exercises, especially shank muscles.
Second, strengthen the penis and react, can twitch freely from head to foot while training the penis: Erect, get toilet urinate, with finger being light to pigeonhole from the intersection of penis and 1/3 of front morning, penis press, such penis will close to state of standing upright, then apply with the figer tip to the penis, feel its response, push the penis up while closing the rectum. Repeat this movement, should probably do for one minute.
Third, strengthen the special department erection parasympathetic nerve with ego consciousness: Arrange, finish, close tight eyes first, put strength to do shoulder, set free shed strength from head to foot and then, mouth semi-closure, relax face muscles, then repeat the transient and slow belly and show breath, it lasts 30 seconds.
Fourth, strengthen organ function and sex hormone to secrete: Train waist strength and basin muscle by the horse-ride step squatsing.
Fifth, went to park to take a walk scattered 5,000 steps after supper, can decompose blood glucose, and calm the sympathetic nerve.
Sixth, until person who make function fail, naked to sleep on best in evening, let the younger brother breathe the fresh air, and cool the pouch bag and strengthen the testis function.
Seventh, console oneself and temper the law: The ejaculation stimulating and accomplishing without any letup strongly, can't achieve the goal of forging the chain, unless should hold with a firm grip by hand, relax, hold with a firm grip, it oppress on penis repeated,the movement can nerve and blood vessel among being active. In addition, when consoling oneself from head to foot, if feel that will ejaculate, should stop at once, hold the root of the penis tight with hands, then stop and continue, stop again, do for several times repeatedly.
First kinds of questions inside function obstacle that enough for to erect, can't be inserted without hardness.
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